If a man has never consumed ginger root, then he has many questions: how to use this miracle cure, what dosage is optimal, apply before or after meals, what can it be combined with? Ginger root recipes will answer these questions.
If a man is just beginning to take root, then the minimum doses should be used, gradually increasing them. The maximum daily intake is considered to be 2 grams of root per kg of body weight.
General Strengthening Recipe
The simplest and most affordable recipe that does not require special preparation. It is recommended to chew a piece of ginger root 2 times a day (you can both before and after meals). As a result of this procedure: improvement of health, prevention of various types of diseases, stimulation of the senses. Thanks to this simple recipe, you can bring romance back to a relationship between a man and a woman.
Honey + ginger = excellent tone
This mixture is a tonic and a warming agent, which is considered unsurpassed in its effect. This recipe will appeal to those men who perform their professional duties in an open area, despite the weather surprises.
A glass jar with a volume of 800 g, fill 2/3 with liquid honey. Cut a ginger root into small cubes and mix it with honey. Close the jar tightly with a lid and send it to a dark place for 14 days. In this case, it is imperative to ensure that fermentation does not occur. If you start, you should immediately place the jar with the mixture in the refrigerator.
Consume 1 teaspoon after work before meals. This will raise both your tone and your mood.
Energy tea: a load of vivacity throughout the day
Grate a small piece of ginger root and immediately pour over boiled water, insist for 3-5 minutes, then add honey and lemon to taste. A tonic drink, stimulating blood circulation and increasing the efficiency is ready. It should be taken in the morning to feel energized all day.
Power problems? We use ginger instead of tablets!
Many problems related to personal life are associated with weakness or lack of power. A man experiences these situations in very painful ways, especially if they are aggravated by the mocking comments of women.
Ginger will help a man to cope with this problem. The root has long been used to improve potency, and in the east it was known as a purely male food. Now people call ginger a love root. How does it affect a man's body? Strengthens the movement of blood in the genitals, increases testosterone, as well as the sensitivity of the erogenous zones.
If we compare the effect of ginger and popular drugs, the latter acts at the right time in a certain intimate situation. Ginger, on the other hand, is not a kind of "first aid", but it does provide an excellent cumulative (and most importantly, stable) result when used consistently. Any recipe with ginger has a positive effect on potency.
Ginger will help with prostatitis.
The most common ailment affecting the male genitourinary system is prostatitis. And in this case, home remedies with ginger root will help, which should be taken in conjunction with medications. Alternative medicine offers many recipes for treating prostatitis.
- Mix together the dried minced lemon balm herb, birch leaves, curly parsley, and juniper berries. Take the ingredients in equal parts and pour the mixture with 600 ml of hot ginger water, let it steep for 2 to 2, 5 hours. Take 200 ml before meals.
- Pour 100 g of ginger root grated with vodka or alcohol (300 ml), then insist in a dark place for 14 days. Take 8 to 10 drops before meals (do not exceed the dose! ) Tincture 2 to 3 times a day before meals.
- Microclysters with the use of ginger oil are an effective treatment procedure.
- Cut the fresh ginger root into thin slices, cover them with salt, and then pour boiling water over them. After 6 to 8 hours, drain the water and add red wine to the ginger, sugar, and rice vinegar to taste. Pickled ginger root is ready and can be added to various dishes.
1 Useful properties and composition
The composition of ginger contains vital vitamins and minerals, it contains caffeine, oleic, linoleic, niacin, cinnamon, beta-carotene, etc. The positive effect of the root on the human body is as follows:
| Substances | Properties |
| Amino acids | Amino acids cannot be made in the body. A person replenishes their supply with food, in this case, ginger. The substances help the formation of proteins, without which the body cannot function normally. Amino acids are neuromodors that transmit impulses to the nerve endings, which not only helps with potency, but also strengthens the general condition. |
| Organic acids | With a lack of organic acids, the nutrition of cells is disturbed, the immune system cannot cope with viruses and bacteria. The body stops oxidative processes, toxins and toxins are not excreted. Because of this, the cardiovascular and genitourinary systems do not function at the proper level. |
| Vitamin C | Helps the formation of new cells, prevents the entry of pathogenic viruses and bacteria into the body. In men, it promotes the production of sperm, testosterone. |
| Vitamin A | Vitamin A restores cell structures, acts on radicals. Reduces the risk of developing malignant neoplasms. It helps the work of the cardiovascular system, which has a beneficial effect on the functions of the male reproductive system. |
| Vitamin D | Vitamin D helps in energy production. Improves carbon metabolism, dissolves cholesterol plaques, promotes the production of hormones and enzymes, strengthens neuronal connections. |
| Potassium | It favors the conduction of nerve impulses, saturates the body with oxygen and restores normal pressure. Potassium strengthens the immune system, participates in the production of insulin, thus preventing the development of diabetes. Helps enhance the effect of vitamin A in the body, which helps restore erectile function in men. |
| Iron | Participates in the metabolism of oxygen. Iron is part of hemoglobin, enzymes, and proteins. Improves nerve conduction, promotes the growth and development of structures. |
| Magnesium | Magnesium is the main structural material of the skeleton and bone, it prevents the development of malignant neoplasms in the kidneys. Helps in the synthesis of ATP, stimulates human energy. Participates in the production of more than 200 enzymes. It has anti-edematous and anti-inflammatory effects, it helps the cardiovascular system. |
| Match | Helps strengthen bone tissue. Improves brain function, is responsible for the formation of nucleotides, metabolic reactions. Phosphorous gives tone and energy to muscle tissue. |
| Sodium | Sodium helps restore water and electrolyte balance. Produces gastric juice |
The root helps establish potency in men. Thanks to numerous studies, doctors have established that the plant has the following beneficial properties:
- Improves blood circulation in the small pelvis.
- Restores an erection.
- Helps in the treatment of adenoma, prostatitis, impotence.
- Increase testosterone.
- Increase sexual desire.
If you use ginger periodically, no positive results can be achieved. To restore erectile function, it is required to add the plant to the daily menu. If there are no contraindications to its use, sexual problems will be eliminated in an average of 20 days. The benefits are associated with the accumulation of essential substances, minerals, amino acids in the body.
Due to its composition, ginger has a positive effect on men's health:
- Turn.
- Analgesic.
- Antispasmodic.
- Exciting.
In addition, the root has a healing effect:
- Prevents the development of cholesterol deposits.
- Improves the functioning of the gastrointestinal tract.
- Strengthen potency.
- Helps with hangovers.
- Improves memory.
Why is ginger bad for men?
Ginger for men is helpful because it can restore sexual function and improve potency. However, before taking this product, you must ensure that you do not have any underlying medical conditions. To do this, it is best to undergo a medical examination to identify possible pathologies or irregularities in the work of internal organs and systems in a timely manner.
Why is ginger bad for men? First of all, it should be noted that frequent use of this product in large quantities can aggravate a chronic disease. Therefore, it is recommended to discuss the issue of its addition to the diet with a specialist doctor, especially if you already have problems with the gastrointestinal tract (ginger has been found to aggressively affect the gastric mucosa). Side effects of using this spice can occur in 50% of cases if you have never tried it before.
Among the main contraindications are:
- inflammatory processes, accompanied by an increase in temperature;
- diseases of the stomach and intestines (gastritis, heartburn, duodenitis, etc. );
- the presence of kidney stones;
- gastrointestinal ulcer;
- tumor processes and polyps;
- myocardial dysfunctions;
- liver cirrhosis;
- hepatitis;
- cholelithiasis;
- hypertension;
- allergic reactions.
It is undesirable to add ginger to the diet if the doctor has prescribed any medication, because this plant can enhance its effect. It is also not recommended to take this spice for bleeding and hemorrhoids, because it can only increase the speed of blood flow and consequently cause even more bleeding and deterioration. You should not drink ginger tea if you have had a heart attack or stroke in the past, or if you have experienced similar conditions.
3 recipes
Ginger is also useful for women. As for men, the following health-promoting vegetable root dish options are suitable for them:
- The raw product has a pungent and spicy taste. The root is pink in color with a smooth surface and is characterized by a lemon scent.
- Pickled ginger is used in oriental cuisine. The technology for preparing the custard product preserves its flavor and medicinal qualities. The antiseptic properties of the root contribute to the destruction of pathogenic organisms, helminths in meat and fish that have not been subjected to heat treatment. To prepare pickled ginger, you will need the following products: rice vinegar - 100 g, salt - 4 tsp, sugar - 90 g. Cut 40 g of the root into small plates on ceramic plates, bring the above ingredients to a boil and pour them over the plant. Insist for 8 hours, after which the root is ready for isolation.
- Dried ginger retains all of its medicinal properties, but its taste and smell are less pronounced than raw ginger. Such a product can be stored for a long time. To properly dry the root, you need to pick up a long plant with a smooth surface, as it contains more nutrients and trace elements. For ease of use, ginger can be ground into a powder.
To prepare ginger powder, you need to follow the following algorithm of actions:
- peel the root, remove the skin with a thin layer, since there is a large number of nutrients under it;
- cut into small pieces;
- put parchment on a baking sheet and pack the slices;
- dry for 2 hours at a temperature of +50 degrees;
- then increase the temperature by 15 degrees;
- open the oven so that the excess water evaporates;
- if the petal is brittle, it does not bend, then the drying is over.
Pickled ginger
Scientists have concluded that there are many recipes that help in the treatment of potency disorders in men. They are chosen by the doctor based on the general condition of the patient, the individual characteristics of his body. Effective ginger-based products:
- To prepare the broth, you need to mix a tablespoon of minced ginger with a lemon slice and pour boiling water over it. Drink cold in small sips.
- To prepare the product, grind the root in a glass of water. Let it rest for half an hour. After cooling, honey and lemon are added. Apply the drink a glass every day.
- To prepare the recipe, you need to take honey, lemon and ginger in the same proportion, put in a thermos and pour boiling water. Ginger tea should be consumed daily.
- Mix 200 g of honey in a saucepan, 1 tbsp. l. minced ginger, prepare over low heat, without boiling. When a characteristic odor appears, the burner turns off.
- Tincture. For the preparation, you need to take 800 g of root and 1 liter of alcohol or vodka. Crush the ginger and pour into a glass or ceramic plate, add alcohol and place in a dark and warm place for 14 days. Use 1 tsp. 20-40 minutes before meals every day.
- Nettle. To increase the potency, it is required to mix 0. 5 liters of grape wine with 20 g of nettle seeds and stand for 7 days in a warm place without direct sunlight. After a week, strain the infusion, add ginger to taste before using and drink half a glass a day.
Before starting treatment, it is worth visiting a doctor for a consultation. In case of erectile dysfunction, prostatitis and other diseases, ginger is used only as an adjuvant.
Is it possible to use ginger for prostatitis?
A fresh root vegetable or dried spice improves blood circulation in the pelvic organs. This helps to normalize the functions of the glands of the reproductive system, prevents inflammation and improves potency.
Treatment of acute prostatitis with ginger is contraindicated. Folk remedies, in addition to drugs, begin to be taken at the stage of attenuation of the disease. Separately, it is used to prevent inflammation of the prostate gland.
Fresh and dried ginger is classified as an aphrodisiac. It is useful for men during the planning period of a child, it prevents the development of prostatitis. If the erection weakens, it needs to be examined by an andrologist. With pathologies, ginger is taken in addition to drug treatment.
How to choose and store ginger
Getting quality ginger root is pretty straightforward. Should be:
- dense and heavy, if the root is dry and too light, it means that it has been stored for too long;
- fragrant - a fresh product emits a pleasant and strong smell;
- With fine, intact light gray skin with no traces of rot and no dark spots, a root that has begun to deteriorate will do harm.
When cut, the root should be light yellow and fleshy. As for ginger powder, a good quality seasoning is almost white in color.
You should keep the root in the refrigerator, wrapped in thick paper. The product can retain its beneficial properties for up to one month and the dry powder can be used for six months.
Ginger with honey
Many popular recipes suggest combining this root with honey. Here are some recipes.
A solid benefit for men is the mixture of dried root powder with honey. It should be consumed in a teaspoon once a day, dissolve in the mouth until dissolved for the prevention and treatment of potency disorders, inflammatory diseases;
Another simple way to make ginger with honey is a dessert: 200 g of fresh root, 200 g of honey and two lemons are ground with a mixer. The resulting porridge is stored in the refrigerator and served with tea. Tasteful benefits!
Joint treatment
Many men are faced with diseases of the joints: arthritis, radiculitis, arthrosis. These ailments are accompanied by excruciating pain. The ginger will help remove them. Daily consumption of 60 g of fresh ginger root will reduce joint pain and eliminate discomfort when walking.
Ginger can be taken not only with food, but can also be used externally: apply fresh ginger to the joints, apply compresses, rub the joints with ginger oil.
Cardiovascular disease prevention
Cardiovascular disease is the scourge of modern men. Many deaths could have been prevented if men knew that daily consumption of 2-3 pieces of ginger helps to effectively prevent heart and vascular disease.
Ginger root contains vitamin B6, which reduces the risk of cardiovascular disease, and potassium and magnesium, which stabilize blood pressure.
Regular consumption of ginger will promote proper heart function, strengthen blood vessels, and eliminate excess cholesterol.
Eliminate a hangover
Eating a few slices of fresh ginger or drinking ginger tea is enough to eliminate the signs of a fun night out. Ginger stimulates the stomach, eliminates intoxication and disperses the blood, so that the remains of alcohol will quickly disappear from the body.
Relief of muscle pain.
All men suffer muscle aches after intense training. The ginger will help you. It contains natural anti-inflammatory substances that will accelerate the repair of muscle tissue and reduce inflammation.
Immediately after exercise, you need to eat a few pieces of raw root - the next day, overworked muscles will not remember themselves.
Ginger is an amazing plant. It is a versatile medicine and helps in the treatment of any ailment. It is especially beneficial for men to consume this product to maintain their youth and masculine strength for longer.