Foods for potency are varied. Men are attentive to intimate health. To support him, patients take drastic measures. There are a number of products that benefit from potency and help to prolong it for a long time. Also, do not forget about food, which is harmful. You can choose the right food yourself. But you can seek help from a specialist. It is the physician who can select the appropriate products for a particular patient.
It should also be noted that the products must be fresh. If it is not possible to buy rural food, you should pay attention to the expiration dates. For many meats and dairy products, they are short. Such food will not be beneficial and can be very harmful.
Essential substances for male strength
A man's food must contain certain trace elements. These substances contribute to the normalization of the functioning of various body systems. Potency is formed due to the well-coordinated work of such systems as: vascular, muscular, hematopoietic, sexual, hormonal. If a trace element is missing in the body, it causes failure in one of these systems. This leads to a violation of potency. In order for a man's potency to remain normal, the body needs the following substances:
- Zinc;
- Group B vitamins;
- Selenium;
- Iron;
- Magnesium and potassium;
- Match.
Zinc is of prime importance for male potency. This substance regulates the work of the hormonal system. The hormonal balance of the patient is built thanks to testosterone. This substance helps man to form. It is also necessary for the normal functioning of the reproductive system. Under the influence of testosterone, the production of semen secretion occurs. It is also necessary to preserve the function of the prostate gland. Testosterone in the body is produced by the hypothalamus and in part by the prostate gland. Its highest production depends on the amount of zinc in the body. If this trace element in food is not enough, there is a failure in potency. A man suffers from such unpleasant phenomena as: impotence, erectile dysfunction, first-degree infertility.
For potency, a certain content of B vitamins is also necessary. These vitamins help the muscle structure and the nervous system to function properly.
They also participate in the formation of the vascular system. If a man lacks B vitamins, various problems arise. The patient has muscle flaccidity, inattention, lethargy, frequent small vessel bleeding. In addition, these patients have a variety of diseases of the nervous system. The B vitamins are also important for men's potency. They are involved in the appearance and maintenance of an erection. The erection of a man depends on the filling of the penis with blood and its conservation in the corpora cavernosa for a long time. If the muscles of the reproductive system weaken, the sphincter of the inguinal vein will not maintain a state of excitement for a long time. The man will develop an erectile disorder. The potency will weaken.
Selenium and iron help the blood carry the required amount of oxygen to the organs. The more of these substances are in the body, the better the spinal cord makes red blood cells. Red bodies have a special structure to transport oxygen molecules. There is a depression in the center of the erythrocyte. Oxygen is put into it and rushes through the bloodstream to the tissues and organs. The male reproductive system needs a lot of oxygen. This is necessary for spermatogenesis and metabolic processes in the small pelvis. With a lack of oxygen, the metabolic processes in the organs slow down and the production of healthy sperm is impaired. In this case, foods that contain a large amount of iron will help regain potency.
Magnesium and potassium are necessary to maintain the properties of vascular tissue. Blood vessels must be flexible and elastic. This will help them to contract or expand properly to maintain blood flow. Violation of these qualities leads to the destruction of small vessels and a change in the filling of the corpora cavernosa. Potassium and magnesium help strengthen the walls and maintain their health. In addition, these vitamins improve the work of muscle tissue. The muscles become more elastic. Its contractile function is enhanced.
Healthy food
A man's food must contain a large quantity of precisely these microelements. There are a number of foods that should be included in his daily diet. The following types of food for men stand out:
- Seafood;
- Walnuts;
- Bee products;
- Vegetables;
- Quail eggs;
- Grenades;
- Pineapples.
Foods rich in seafood are of particular importance for potency. Many scientists advise men to eat shellfish such as oysters, mussels, octopus, and shrimp. This seafood contains a natural aphrodisiac. It stimulates the erectile function of men, improves sexual activity and helps spermatogenesis.
Consistent consumption of seafood foods helps the patient maintain normal sexual function.
Also, experts advise eating nuts. Walnuts are especially useful for boosting. They contain a large amount of zinc and B vitamins. This food is useful for men suffering from sexual weakness and infertility of unknown etiology. Walnuts should be eaten fresh. Fried and salted walnuts are not beneficial for potency.
A man's food must also include bee products. Bee pollen is useful for the formation of sperm.
Contains a wide variety of trace elements and vitamins. You can buy pollen in specialized stores. The meal should include 5 to 7 pollen peas.
Attention should also be paid to various greens. The potency is enhanced by the parsley. Not in vain do they call it a male plant. Contains substances that replace androgens. Androgens are essential to maintain potency. With a lack of testosterone in a man, various negative changes in potency occur. To maintain the level of the substance in the body, it is recommended to eat at least 100 g of fresh parsley. Spinach has the same properties. Foods made with spinach and parsley can be analogous to the popular potency pill. There are many homemade parsley and spinach recipes.
Harmful food
Not only healthy foods are allocated for potency, but also harmful foods. Nutritionists advise against eating fried and fatty foods. Food must contain a minimum amount of flour products. Food is not recommended to be very salty. Alcohol intake should also be limited. This also applies to beer drinks. Beer contains estrogens, female hormones. They cause a decrease in testosterone.
Also, the food should not contain carbonated beverages. They cause digestive system disorders and have a negative effect on potency.
Sexual health problems often arise from poor nutrition. Nutritionists and andrologists advise patients with such problems to reconsider their diet. Experienced specialists will help you find the right products.