Walnuts have long been famous for their beneficial properties in relation to men's health. Daily use of various grains has a positive effect on potency, improves sperm quality and promotes the fertilization process. This effect is achieved due to the high content of minerals, vitamins, amino acids and other important components in fruits.
Almost all types of nuts have a beneficial effect on a man's body, but there are also contraindications.
Useful properties of walnuts.
There are many types of nuts for potency, as well as positively affecting men's health in general. They all have a similar composition. The main components that have a stimulating effect are:
- trace elements- iron, zinc, potassium, calcium, selenium, magnesium, sulfur, manganese. They improve metabolism in the body, promote the synthesis of the main male sex hormone - testosterone, actively participate in the work of the heart, improve blood quality.
- Amino acids- arginine, cystine, tryptophan, glutamic acid, alanine. These substances affect the production of testosterone and serotonin, which coordinate the process of erection, ejaculation and orgasm.
- PUFA (polyunsaturated fatty acids)- palmitic, linolenic, linoleic, stearic. Helps increase testosterone levels in the blood.
- vitamins– A, C, E, PP, F, K and group B. They stimulate erection, increase libido and stamina.
Walnuts also contain essential oils and fiber.
In addition to enhancing sexual activity, nuts have a beneficial effect on the functioning of all the organs and systems of the body. Its regular use in food contributes to:
- elimination of headaches;
- increase immunity;
- relieve stress and chronic fatigue syndrome;
- improvement of mental activity and digestion.
Types of nuts and the effect on the body of a man
Despite the fact that different types of nuts have a similar composition, the concentration of certain components in them may differ. In addition to the positive effect, there are a series of contraindications and warnings regarding each type of product.
Nut
Useful components of the walnut.:
- zinc, magnesium, calcium, phosphorus, potassium;
- arginine;
- Omega-3 fatty acids;
- essential oils;
- vitamins A, E, C, K, B.
Properties:
- normalization of hormone levels;
- activation of testosterone synthesis;
- improve the quality of ejaculation;
- strengthening of blood vessels;
- increase the body's defenses;
- restoration of cell membranes;
- improving blood quality.
Warnings:
- the use of unripe fruits threatens to poison the body;
- do not use walnuts for people suffering from pathologies such as chronic colitis, acute intestinal disease, increased blood coagulation, allergies, eczema, psoriasis and other skin diseases;
- overweight people should remember that nuts are very high in calories;
- excessive consumption of fruits can cause irritation of the oral mucosa.
Cedar
useful components:
- tocopherol;
- high proportion of manganese and copper;
- high content of fatty acids.
Positive properties:
- power boost;
- keep the prostate in a healthy state;
- positive effect on the electrolyte composition of sperm;
- increased activity of sperm;
- protection of blood vessels and body tissues from free oxygen;
- strengthening immunity.
The warnings are the same as for nuts.
Almond
Useful ingredients:
- high content of nicotinic acid, vitamin B2, E and protein;
- low levels of saturated acids;
- arginine;
- potassium, magnesium, calcium, manganese, copper, chromium, zinc, phosphorus;
- monounsaturated fats.
Positive properties:
- reduce cholesterol levels, which contributes to the formation of cholesterol plaques in the blood vessels;
- expansion of the walls of blood vessels in the genital area and throughout the body;
- normalization of androgen synthesis;
- increased sexual desire;
- a decrease in the probability of developing atherosclerosis, heart attack, stroke and other cardiovascular diseases;
- strengthen bones and muscles;
- increased physical strength and sexual stamina.
Warnings:
- almonds are highly allergenic;
- excessive consumption of nuts can cause kidney and bladder problems;
- it is a high-calorie product, so overweight people should limit its use;
- immature beans contain cyanide, a potentially deadly substance.
Pecan
Useful ingredients:
- polyphenolic compounds - vegetable antioxidants;
- high content of beta-sitosterol, a plant steroid;
- gamma tocopherol.
Positive properties:
- relief of symptoms of BPH (benign prostatic hyperplasia);
- a 30% reduction in the risk of developing prostate cancer and other life-threatening diseases.
Warnings:
- high risk of developing an allergic reaction;
- weight gain due to the high calorie content of the product;
- individual intolerance;
- contraindicated in people with diseases of the liver, intestines and kidneys;
- The use of nuts for constipation is not recommended.
Nutmeg
Useful ingredients:
- a high content of trace elements: calcium, magnesium, potassium, phosphorus, sodium, iron, manganese, selenium, copper and zinc;
- vitamins - A, C, B1, B2, B6, B9, B4.
Positive properties:
- power boost;
- emancipation and strengthening of libido;
- prevention of impotence;
- improvement of blood circulation in the pelvis;
- elimination of premature ejaculation;
- elimination of fatigue.
Warnings:
- negatively affects cardiac activity;
- with frequent use, it can cause shortness of breath and shortness of breath;
- contraindicated in people with increased excitability of the nervous system, epilepsy, mental disorders, as well as in senile age;
- overdose can cause headache, cough, nausea, diarrhea, eye redness and gritty feeling;
- high doses of nuts (1-3 or more fruits a day) cause mental disorders in the form of altered consciousness and perception, euphoria, drug intoxication, hallucinations, stupor and coma.
hazelnut (hazelnut)
Useful ingredients:
- high concentration of vitamins B and E;
- higher content of zinc and selenium;
- arginine;
- fatty acid.
Positive properties:
- increased tone of the nervous system and normalization of the conduction of nerve impulses;
- elimination of mental and emotional exhaustion - secondary causes of impotence;
- lower blood cholesterol;
- improving blood circulation, relaxing the walls of the arteries and cleaning them of cholesterol plaques;
- increased testosterone levels;
- increased libido;
- improve sperm quality and sperm motility, which increases the chances of conception when planning a pregnancy;
- increased blood flow to the genitals;
- reducing the risk of developing impotence.
Warnings:
- high risk of developing an allergic reaction;
- contraindications to use: diabetes mellitus, diseases of the pancreas, liver and other digestive organs;
- due to the high caloric content of the nut, people who are overweight should use it with caution;
- there is a possibility of spasms of blood vessels and headaches;
- the daily dose is not more than 50 g.
cashew nuts
useful components:
- zinc in high concentration;
- arginine;
- vitamin K
Positive properties:
- increase in testosterone levels and sperm volume;
- increased potency and libido;
- reduce the risk of developing prostate cancer and adenoma;
- get rid of inflammation of the gums, skin and tooth diseases due to antibacterial properties;
- supply the body with sexual energy;
- increased fertility - the ability to conceive.
Warnings:
- the daily dose of nuts should not exceed 50 g;
- do not use for people with individual intolerance to the product, as well as those suffering from obesity, urolithiasis, various kidney diseases, osteoporosis and a tendency to allergies;
- in case of overdose, nausea, diarrhea, itchy skin, edema may appear;
- You can only eat processed fruits, clean of toxic film.
pistachios
Useful ingredients:
- a large number of amino acids and fatty acids;
- Dietary fiber;
- B vitamins;
- trace elements - magnesium, copper and phosphorus.
Positive properties:
- improve the quality of the male seed;
- normalization of blood circulation;
- lower cholesterol;
- vasodilation;
- increased sexual desire and brightness of orgasm;
- increased blood flow to the genitals;
- stimulation of the body's defenses.
Warnings:
- contraindications: obesity, kidney disease, blood pressure disorders, edema;
- predisposition to allergies.
Brazil nut
The walnut contains a large amount of selenium and arginine.
Positive properties:
- increased sperm motility;
- participation in the synthesis of testosterone;
- protection against prostate cancer;
- increased blood flow to the genitals;
- increased power;
- normalization of hormone levels;
- an increase in the number of male seeds.
Warnings:
- the high caloric content of the product does not allow people with obesity to use it;
- excessive consumption of nuts reduces the production of testosterone, increases the risk of toxic liver damage and oncology;
- high risk of an allergic reaction;
- contraindications - hypercholesterolemia and hypertension;
- the daily intake of nuts is not more than two pieces.
Peanut
Useful ingredients:
- PUFA - omega-3, omega-5;
- High content of zinc and magnesium.
Positive properties:
- lower the level of cholesterol in the blood;
- participation in energy exchange;
- increase the body's defenses;
- beneficial effect on the mental process;
- increased power and resistance to stress;
- Regulation of testosterone balance.
Warnings:
- high calorie content and allergenicity;
- the use of raw fruits contributes to the deterioration of digestion;
- Contraindications: arthritis, osteoarthritis, gout, varicose veins, various aneurysms, pancreatitis, hepatitis.
dried fruit recipes
All types of nuts can be consumed both separately and in combination with other dishes. Some products can enhance the positive effect of nuts on a man's body and add variety to the diet.
An important condition is the absence of heat treatment of the nut. Therefore, it will retain all the useful properties.
Popular recipes for cooking dishes with nuts:
| Name | cooking method | Application mode |
|---|---|---|
| nuts with honey | Thoroughly mix chopped nuts - 150 g, honey - 2 tablespoons |
One tablespoon throughout the day or half of the mixture shortly before sexual intercourse |
| Nut mix with dried fruit | Mix walnuts, almonds, hazelnuts, peanuts, cashews 50 g each, dried apricots, prunes, raisins to taste, you can add the berries of your choice |
One tablespoon 6 times a day. It can be added to oatmeal. |
| walnut cocktail | Ingredients:
Mix everything with a blender. |
drink at once |
| cedar tincture | Unpeeled pine nuts (200 g) pour 3 liters of vodka and insist for a month in a dark place, strain |
Take 50 ml every few days. |
| walnut salad | Banana cut into slices and mixed with assorted nuts. Fill with sour cream |
eat at once |
| Beef with nutmeg |
Mix the meat with the spices and leave in the refrigerator for an hour. Then wrap it in a baking sleeve and place it in the oven. Bake at 250 degrees for 1. 5 hours. |
use in finished form |
Regular consumption of nuts, especially with healthy supplements (berries and fruits), helps restore male power and prevents it from fading away.